November Journal Prompts of the Month

Click here to download and print out our November Journal Prompts of the Month! We recommend keeping these in a folder, binder, or notebook to look back on as you progress throughout the year! Feel free to add additional thoughts, feelings, and goals.

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November Recipe of the Month: Chicken, Rice, and Butternut Squash Bake

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Spooky Nutrition Myths: 5 Food “Rules” You Can Stop Being Afraid Of and How To Avoid Falling for False Nutrition Claims